Therapy in a Nutshell

Emma McAdam is a Licensed Marriage and Family Therapist, whose mission is to make mental health resources easier to access. She takes therapy skills and psychological research and condenses them down into bite-sized nuggets of help.

Tara Brach's Guided Mediations

Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.

Tap with Brad

Brad Yates, who teaches the EFT (Emotional Freedom Technique) or tapping, can be very helpful when feeling anxious and in many other situations.

Brad’s tapping videos will help you move through limiting beliefs and enjoy an ever-greater abundance of health, wealth and happiness, which you deserve. Create the life of your dreams!